Train how we think
Train what we see
Train what we put out into the world
Please ensure you have read the information and waiver before booking your class if you haven't already... Read here
FIRST CLASS FREE - PLEASE EMAIL FOR DETAILS and LINK for ZOOM
Please note cut off time for booking is 12 noon or 7pm UK time on the day or evening of the class...
No entry after 1.25pm or 7.55 pm as class will start promptly .... Please ensure you enter your correct email to receive zoom link
Krysthl ·Brain Yoga is a labour of love and has been created especially for you, like many who struggle with ·Brain Fog, overwhelming moments, daily stresses, anxiety, demanding tasks from employers, family issues, new baby, memory loss, and much more...
Wouldn't it be lovely to be anywhere at any time and be able to have instant moments of feeling chilled, happy and indulgent absolute bliss moments?
Well now YOU CAN ENJOY these moments easily with Krysthl ·Brain Yoga
It is safe to do, similar in some ways to going to a gym or doing any other form of yoga type exercise, only this has an element of meditation and can be practiced sitting on a bus, on a plane, on a beach, in the bath... anywhere your mind can take you!
Pay as you go class or FREE with our Online Retreat Membership
It has similarities to meditation and other Yoga practices, only rather than stretching our limbs or trying to still the mind with meditation, we will be expanding our mind and training the neural activity within our ·Brains which increases blood flow, improving the transition of oxygen, and nutrients which are much needed to feed and activate not just our active circuitry but our dormant circuits also which would usually fire on all cylinders, we’ve all heard the saying he/she isn’t firing on all cylinders haven’t we? And no doubt we have all experienced moments like that to.
Throughout our journey our ·Brains are constantly downloading and coping with the influx of information and processing that’s required for us to move throughout our daily life. An overload results in melt downs, stress, overwhelm, anxiety and much more, electrochemical change takes place in the nervous system, which triggers tiny sensory messages to produce pain from the above pressures, our pain leads to the manifestation of illness.
With all the changes going on right now we have all been and will continue to be challenged, putting us through more pressure. So now is the time to update our own software to cope with these changes, become well, creative and remarkably intuitive by activating new ·Brain circuitry, aligning with our heart and gut ·Brain to stimulate all our senses so we can recall whatever we need at will.
You are about to attend a Krysthl ·Brain Yoga™ class, by attending a free class or making payment it is agreed you have read, fully understood all the following and are of sound mind and age of consent under all UK jurisdiction and international laws.
Now that yukky stuff is done, let's have a great Krysthl ·Brain Yoga™ class
The participant must advise the facilitator at "Know Thyself "·Blueprint of any cancellation in writing via email at firstname.lastname@example.org if a refund is required
If a participant does not advise of a cancellation in writing before 7 days of the date of the class participating in, the full class fee will be payable.
If for any reason a participant must cancel due to unforeseen circumstances the class fee can be used for another session. If a facilitator must cancel for any reason, payments will not be refunded but will be carried forward to the next convenient class.
(The Supplier) retains all copyright licence rights and sole exclusive ownership of the information, photographs and material displayed on its website and in class sessions. The material may not be modified, copied, or used in any other way without Krysthl ·Brain Yoga™ prior WRITTEN authorisation. Krysthl ·Brain Yoga™ reserves the right to use photographs of services delivered, including photographs of Krysthl ·Brain Yoga™ participants. Data Privacy information will be provided to all participants in the waiver including the opportunity to opt out of appearing on photographs to be used in publicity and the participant and any members of the participants party agree they shall specifically notify Krysthl ·Brain Yoga™ in writing if they do not wish to appear in any published photographs. o All materials, booklets handouts and materials provided to participants by Krysthl ·Brain Yoga are Krysthl ·Brain Yoga™ copyright and must not be copied, adapted, modified, distributed, or shared without the prior written agreement of Krysthl ·Brain Yoga.
Great workshop last night what a great crowd to share it with too! I’m sure my brains more alert just in the last week . Instead of lots of busy thoughts all happening at once, I’m thinking about individual thoughts for longer and cutting out a lot of crap - if that makes sense?
How amazing was that, feeling so much more clear minded, thanks so much, I slept soundly last night my alarm woke me up which is unusual!
Wow...First time I've ever done this ... and what an experience! What a golden nougat of a practice, felt so relaxed and slept like a baby afterwards. Thank you for sharing yet more of your wisdom and guiding us Martine x Karen
Wow I thoroughly enjoyed my first session of brain yoga! It was an amazing, relaxing and fun experience and I can't wait to continue practicing and to learn more. I felt my vibration was higher straight after the class and I woke up today feeling so much more positive
Most amazing class thank you so much!!! I am so grateful for the experience of this class and so looking forward to continuing on with this rich experience and guidance from a truly amazing teacher
I highly recommend you try this. It was amazing. I got so much from this and felt on a much higher vibration afterwards. I look forward to learning and practicing this more, It's ground-breaking